During your first session, we will take you through a 1-on-1 initial assessment by taking a closer look at your goals, current lifestyle, injury history, training experience, and other factors. Your assessment also includes a movement screening process to determine any movement deficiencies.
We will then design a detailed and individualized training program based on your initial assessment findings. Your program will include:
- Strength and conditioning workouts based on your goals and abilities
- Nutritional guidance according to your body type and goals
- Warm up program designed to help you increase mobility, reduce the risk of injuries and improve any deficiencies
- Progress tracking
- All of your sessions will be closely supervised by our coaching staff
Schedule your consultation now and see if our program is right for you!